Exercise in the open air is good for you, but if you want to reap the full benefits you should head for the coast or the countryside rather than an urban park.

That is the conclusion of research by Katherine Ashbullby and Dr Mathew White from the European Centre for Environment and Human Health. Dr White presented his findings to the British Psychological Society Annual Conference held at the Grand Connaught Rooms, in London last week.

Katherine Ashbullby and her colleagues studied data from 2750 English respondents drawn from Natural England’s two-year study of people’s engagement with the natural environment. They looked at people who had visited urban parks, the countryside and the coast.

They found that all outdoor locations were associated with positive feelings (enjoyment, calmness, refreshment), but that visits to the coast were most beneficial and visits to urban parks least beneficial. This finding remained when the researchers took account of factors like people’s age, how far they had travelled, the presence of others and the activity they undertook.

Dr White, a lecturer in health and risk from the European Centre, said “There is a lot of work on the beneficial effects of visiting natural environments, but our findings suggest it is time to move beyond a simple urban vs rural debate and start looking at the effect that different natural environments have on people’s health and wellbeing.”